Somatic Therapy

Service Description

Body-focused therapy that helps you release the stress and tension you've been carrying, even when you can't fully put it into words, we go into the body with simple visualitation techniques at a calm and safe pace. Your body keeps the score. That tightness in your chest, the tension in your shoulders, the way stress lives in your stomach—it's not random. Somatic therapy works with the connection between your mind and body, helping you release what's stuck without needing to overanalyze or think about everything. It's especially useful if you've tried talking things through but still feel like something's not shifting. This isn't weird or woo-woo—it's practical, grounded work that pays attention to what your nervous system is doing. Through gentle body based awareness exercises and breathwork, you'll learn to recognize your body's signals and actually respond to them instead of powering through them. The result? Less tension, more calm, and a sense of being at home in your own skin again.