About
Mission
Soulshine's mission is to make a positive change in your life, help guide and heal you from the inside out. Heal you so you can move forward, be your highest self, your authentic soul and live a fulfilling life. Part of my mission is to help heal your nervous system, body and any anxieties or negative emotions you ar experiencing.
This therapy could be for everyday people who are seeking peace and a calm nervous system. OR this could be for people wanting to do the deep inner work! Part of my mission is to meet you were you are at, and start from there. Always holding a confidential and safe space for clients to come and share.
Method
My methods involve using techniques such as meditation, imagery, breathing exercises, and somatic therapy. I come from a safe, peaceful grounding place. My methods tend to help clients heal their inner subconscious mind, their nervous system and the emotional connection that the body holds. These methods tend to bring out lots of deep subconscious emotions that we are unaware of, and can bring up past memories.
The body tends to hold onto old emotions and traumas, by using these methods we can find them, we can feel them and then heal from them. In first sessions we discover your health and wellness, physical, mental, emotional and your spiritual wellness. Over time we can dive a bit deeper into the body and emotions when ready. Always working from a safe, therapeutic and trauma-informed lens.
Credentials
Training
Soulshine Wellness is guided by a holistic approach to counselling, supporting personal growth, resilience, and overall well-being through somatic practices, life coaching, and mental health support.
I hold a Professional Counselling Diploma from Rhodes Wellness College, where I received formal acedemic training in, mental health counselling, trauma counselling, somatic therapy, life coaching, and wellness practices.
Therapy
I am dedicated to helping others overcome challenges and live their most fulfilling life. My therapeutic approach is tailored to each client's unique needs.
My approach supports individuals in developing self-discovery, resilience, and personal growth while nurturing their mental and emotional well-being.
Expertise
Through specialized training and ongoing professional development, I stay updated with the latest therapeutic techniques and evidence-based practices.
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I bring experience in counselling clients through somatic therapy, life coaching, mental and emotional support and holistic wellness. My ongoing professional development ensures I stay current with evidence-based techniques and the latest approaches to support clients effectively.
Approach
Our holistic healing approach integrates various therapeutic modalities to address the interconnected aspects of an individual's well-being. When considering the mind, body, and spirit, we strive to foster comprehensive healing and growth.
My approaches involve healing the nervous system, and any negative emotions. USing technquies like meditations, somatic therapy, imagery and your own memory to resolve trauma.
Achievements
The achievements Soulshine has accomplished, has been recognized by Rhodes Wellness College and their counselling centre.
I take pride in the positive outcomes of my clients, and what they have achieved through therapy and how they transformed their journey.