Emotional Wellness & Stress Support

Service Description

This session is about getting into your emotions, naming your emotions and feeling them! Emotions are like waves they come and they go, but when they are there they are telling us something. This sessions I will hold you safe, secure, and make sure you are connected in yourself and body. Here you will learn simple, and effective tools to manage overwhelming emotions, anxity, fear, greif, or whatever is present with you. Emotional regulation is about feeling the sensations in your body and regulating them with healthy and effective technquies. This session will help you learn what's happening in your brain and body when emotions get big, and more importantly, what to do about it. Think of it as upgrading your internal toolkit—breathing techniques, ways to interrupt stress cycles, and strategies to stay grounded when things get overwhelming. Also if you don't know how to feel your emotions that's okay too, that is what I am here for! We go at a slow pace and you lead the session, I guide you. These sessions could bring up lots of old emotions that may be hard to get into, and I will hold you in a safe space to go at your own natural speed.