Emotional Wellness & Stress Support

Service Description

Emotions are sensations in the body. This session is about getting into the emotional body, naming your emotions and feeling them! Emotions are like waves they come and they go. This sessions holds you safe, secure, and connected in yourself and body. Here you will learn simple, and effective tools to manage overwhelming emotions, anxity, fear, or whatever is present with yoiu. Emotional regulation isn't about suppressing what you feel or pretending everything's fine—it's about actaully FEELING it, and building actual skills to handle the emotions. You'll learn what's actually happening in your brain and body when emotions get big, and more importantly, what to do about it. Think of it as upgrading your internal toolkit—breathing techniques, ways to interrupt stress cycles, and strategies to stay grounded when things get overwhelming.